For in-home training sessions, do I need to have my own equipment?
No. I will bring everything we will need for each session. I have a range of weights, bands, props and weighted vests that I will provide. Many of the exercises will use your own body weight and the programs are designed to provide maximal results with minimal equipment, so you can workout wherever life takes you!
What are the space requirements for in-home training sessions?
If you have room to lie down on the floor with your arms out to the side (making a 'T' shape with your body) then you have enough space.
Is personal training covered under OHIP or health benefits?
No, personal training is not covered by OHIP or most extended health benefits. However, it may be covered if deemed medically necessary, such as for recovery, chronic condition management, or rehabilitation, particularly when prescribed by a healthcare provider. Some employers offer fitness reimbursement plans that cover a range of health and wellness programs including personal training sessions. If you are unsure, talk to your employee benefits provider for clarification.
What are your fees?
We offer a variety of packages tailored to suit your unique needs, including group training and one-on-one sessions. Our fees vary depending on the type and number of sessions you choose. Please contact us directly to discuss your specific requirements and goals, and we will happily provide a detailed price list.
No. I will bring everything we will need for each session. I have a range of weights, bands, props and weighted vests that I will provide. Many of the exercises will use your own body weight and the programs are designed to provide maximal results with minimal equipment, so you can workout wherever life takes you!
What are the space requirements for in-home training sessions?
If you have room to lie down on the floor with your arms out to the side (making a 'T' shape with your body) then you have enough space.
Is personal training covered under OHIP or health benefits?
No, personal training is not covered by OHIP or most extended health benefits. However, it may be covered if deemed medically necessary, such as for recovery, chronic condition management, or rehabilitation, particularly when prescribed by a healthcare provider. Some employers offer fitness reimbursement plans that cover a range of health and wellness programs including personal training sessions. If you are unsure, talk to your employee benefits provider for clarification.
What are your fees?
We offer a variety of packages tailored to suit your unique needs, including group training and one-on-one sessions. Our fees vary depending on the type and number of sessions you choose. Please contact us directly to discuss your specific requirements and goals, and we will happily provide a detailed price list.
What happens in the initial assessment and how much does it cost?
Initial assessments are 60 minutes in length, it includes a detailed health assessment; a conversation about what you would like to work on / achieve from training; an introductory workout to address any immediate concerns; and a personalized plan to start you on your new path to strength and wellness. Initial assessments cost $195(including HST).
Do you offer virtual sessions?
Yes. This can be a good option if you would like accountability and flexibility, but are not able to make an in-person session work for whatever reason.
Initial assessments are 60 minutes in length, it includes a detailed health assessment; a conversation about what you would like to work on / achieve from training; an introductory workout to address any immediate concerns; and a personalized plan to start you on your new path to strength and wellness. Initial assessments cost $195(including HST).
Do you offer virtual sessions?
Yes. This can be a good option if you would like accountability and flexibility, but are not able to make an in-person session work for whatever reason.