References
At Mountains in Motion we believe in evidence-informed, collaborative health and fitness promotion.
References
1. Nelson, M. E., Fiatarone, M. A., Morganti, C. M., Trice, I., Greenberg, R. A., & Evans, W. J. (1994). Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures: a randomized controlled trial. JAMA, 272(24), 1909-1914.
2. Ransdell, L. B., Wayment, H. A., Lopez, N., Lorts, C., Schwartz, A. L., Pugliesi, K., Pohl, P. S., Bycura, D., & Camplain, R. (2021). The impact of resistance training on body composition, muscle strength, and functional fitness in older women (45–80 years): a systematic review (2010–2020). Women, 1(3), 143-168.
3. Shaw, J. M., & Snow, C. M. (1998). Weighted vest exercise improves indices of fall risk in older women. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 53(1), M53-M58.
4. Alonso Pérez, J. L., Martín Pérez, S., Battaglino, A., Villafañe, J. H., Alonso-Sal, A., & Sánchez Romero, E. A. (2021). An up-date of the muscle strengthening exercise effectiveness in postmenopausal women with osteoporosis: a qualitative systematic review. Journal of Clinical Medicine, 10(11), 2229.
5. Anderson, D., Seib, C., & Rasmussen, L. (2014). Can physical activity prevent physical and cognitive decline in postmenopausal women?: A systematic review of the literature. Maturitas, 79(1), 14-33.
6. Sañudo, B., de Hoyo, M., del Pozo-Cruz, J., Carrasco, L., del Pozo-Cruz, B., Tejero, S., & Firth, E. (2017). A systematic review of the exercise effect on bone health: The importance of assessing mechanical loading in perimenopausal and postmenopausal women. Menopause, 24(10), 1207-1217.
7. Kerr, D., Morton, A., Dick, I., & Prince, R. (2001). Resistance training over 2 years increases bone mass in calcium-replete postmenopausal women. Journal of Bone and Mineral Research, 16(1), 151-158.
1. Nelson, M. E., Fiatarone, M. A., Morganti, C. M., Trice, I., Greenberg, R. A., & Evans, W. J. (1994). Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures: a randomized controlled trial. JAMA, 272(24), 1909-1914.
2. Ransdell, L. B., Wayment, H. A., Lopez, N., Lorts, C., Schwartz, A. L., Pugliesi, K., Pohl, P. S., Bycura, D., & Camplain, R. (2021). The impact of resistance training on body composition, muscle strength, and functional fitness in older women (45–80 years): a systematic review (2010–2020). Women, 1(3), 143-168.
3. Shaw, J. M., & Snow, C. M. (1998). Weighted vest exercise improves indices of fall risk in older women. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 53(1), M53-M58.
4. Alonso Pérez, J. L., Martín Pérez, S., Battaglino, A., Villafañe, J. H., Alonso-Sal, A., & Sánchez Romero, E. A. (2021). An up-date of the muscle strengthening exercise effectiveness in postmenopausal women with osteoporosis: a qualitative systematic review. Journal of Clinical Medicine, 10(11), 2229.
5. Anderson, D., Seib, C., & Rasmussen, L. (2014). Can physical activity prevent physical and cognitive decline in postmenopausal women?: A systematic review of the literature. Maturitas, 79(1), 14-33.
6. Sañudo, B., de Hoyo, M., del Pozo-Cruz, J., Carrasco, L., del Pozo-Cruz, B., Tejero, S., & Firth, E. (2017). A systematic review of the exercise effect on bone health: The importance of assessing mechanical loading in perimenopausal and postmenopausal women. Menopause, 24(10), 1207-1217.
7. Kerr, D., Morton, A., Dick, I., & Prince, R. (2001). Resistance training over 2 years increases bone mass in calcium-replete postmenopausal women. Journal of Bone and Mineral Research, 16(1), 151-158.